Fats

Fats, according to the dictionary , it is mean by a natural oily or greasy substance occurring in animal bodies, especially when deposited as a layer under the skin or around certain organs. Many people die because of this four words, FATS.

I'm a 19 years old boy and consider as a tall guy (in Malaysia), and maybe a little chubby? I always think that I'm quite fat actually. Last time when I was studying secondary school, I was really a fat guy because I'm quite short that time. Every day I eat a lot and still not satisfy with what I eat. I eat more and more and more and for sure my body size become bigger and fatter. This habit keep going until someone ask me one question that really change my life. He is a Muscular guy in my religion group(SGM,i mention it in my last week's blog). He ask me:" do you want to maintain this situation, this size of  body through your rest of your life? maintain this eating habit until the day you died? It's a quite tough question for me on that time. After I got home, I keep thinking about the thing he asked me. My mind keep replaying the word and question he tell me. What will happen to me in future if I keep growing fats? getting heart disease? Diabetes? How is my life if I don't change? and I tell myself NO. I SHOULD NOT. There are so many disadvantage being fat. For example, I can't wear nice shirts and shorts, I always will be tired after walking for long time, not good looking on a fat body, and the most important is I WILL NEVER GET A PRETTY GIRLFRIEND ( this is what I think last time :p)  Start from that day I decided to change my lifestyle and start to slim down. I don't jog everyday because I'm quite lazy. I just eat lesser in my every meal and sometime I jog, sometime I work out myself in my room. Day after day and now I become slimmer than last time ( at least slimmer haha ) 

What I wanted to say is for those who are really fat is Don't you ever give up, The moment you give up is the moment you fail.  Always try your best to exercise. It's your life, you have to manage it yourself. What you want in your life, go ahead and archive it with your strong heart, the only enemy you have is always yourself.

So good luck to you and me too, let's get slim together :)

Here is one very good advertisement picture from the ministry of health in French.

reference : http://www.creativebloq.com/inspiration/print-ads-1233780

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